Be Happier Now!
The individual coaching program applies positive psychology interventions to leverage your own positive experiences and strengths to enhance your emotional fitness.
Let’s face it. There are good days and there are legendary great days but unfortunately there are also some bad days and legendary bad days. Emotional fitness makes you more resilient for dealing with everyday life challenges so you can focus on feeling good. Feeling good makes you healthier and better positioned for success.
I will teach you quick and simple exercises, that you can easily maintain while brushing your teeth or driving in your car so that you can live with the freedom sustainable joy brings.
Why strive for happiness?
Research shows that happier people make more money, live longer, have stronger immune systems, better relationships and achieve more smaller goals that build larger goals. Large goals equal dream goals which then just make you even happier! You gotta love that cycle!
Coaching is available in-person, by telephone or Skype in 45 minutes, 60 minutes and 90 minute sessions.
- Venue: Available in-person, by telephone or Skype
- Duration: 45 minutes, 60 minutes and 90 minute sessions.
- Type: Happiness, Resilience (Positive Psychology), Mindfulness, Emotional Intelligence, Reflection/Intention, Integrated
- Price: Ranges from $60 -$200/hour.