Join us for the Happiness Express Workshop

Learn lots & lots of ways to zap stress!

  • Positive psychology happiness exercises
  • Mindfulness meditation
  • Laughter Yoga
  • Energy EFT Tapping
  • Fitness moves that are simple yet energizing
  • And more!

Did you know that with only 1 minute of meditation per day, you can increase your heart health? You CAN perform a 10 second meditation six times per day and gain the same benefits!

At this workshop, you will…

  • Learn a mindful meditation exercise that takes only 1 second to perform!
  • Learn a meditation exercise that you can do when you’re sleepy, so you’re guaranteed to stay awake.
  • Learn another that is great for when you purposely want to relax so you CAN go to sleep.
  • Learn how to eat mindfully and manage emotional or stress eating.

Did you know that happier people live longer, have stronger immune systems, have better relationships and make more money?

But it is not just about being happy, it is about emotional fitness.

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”

~ Barbara de Angelis

P – Positive Emotions

E – Engagement

R – Relationships

M – Meaning

A – Achievement

Positive Psychology
Your heart will thank you
EFT
Human energy body aura chakra in meditation
EFT

You will also learn how to do energy tapping which is a technique that uses the traditional acupuncture points to relieve physical and emotional issues.

Research studies have shown tapping to be effective for a host of conditions to include post traumatic stress syndrome, asthma, heart conditions, stress and more!

Here are just a few  other benefits gained from tapping:

  • Remove anxiety
  • Rid stress and trauma
  • Eliminate cravings
  • Get rid of phobias and fears

And of course, gaining mastery of self-care includes physical fitness but that doesn’t mean it has to be painful or exhausting.  Mindful movement is invigorating, restorative and fun! This is a workshop that takes a holistic approach to happiness so your butt won’t be seated the whole time like at many seminars.

Fitness

Mindfulness Meditation

Little kids can do it and yes, so can

you!

I will show you how to easily develop a satisfying meditation practice with 10 second increments!

Hear what others have to say!

“Cheree did a wonderful job of motivating the group to experience happiness. She also gave participants examples that can be used at home. GREAT presentation!”
-Bina
“Well done Cheree! This presentation was exactly what I needed tonight! Thank you!”
-Bridget
“Cheree did a wonderful job of motivating the group to experience happiness. She also gave participants examples that can be used at home. GREAT presentation!”
-Patti
“We liked her so much, we immediately signed her up for another workshop for the next quarter! I feel so relaxed and happy!”
-K.L.

Ready to Register for the Happiness Express Workshop?

  • Saturday, October 15, 2016
  • 9:00 a.m. – 3:00 p.m.
  • Owen Brown Interfaith Center
  • 7246 Cradlerock Way
  • Columbia, MD 21045